Heila Health Blog

Before You Take That First Bite

Your nervous system state while eating, dramatically affects digestion and absorption, the act of pausing, of becoming present, of bringing intention to what you’re about to take into your body.

Fire Horse Year 2026: You Have To Choose

I like being of service. I like helping, supporting, and inspiring others. I have a lot of ideas and creative energy.
But this year is also saying very plainly, I CAN’T DO EVERYTHING. I HAVE TO CHOOSE.

Why Intelligent Women Feel Homeless in Their Own Homes

You’ve done the therapy. You’ve changed the belief system that kept you small. So why does your house still feel like it belongs to someone else?

Even Wild Animals Need Inner Healing

Even Wild Animals Need Inner Healing

In March I got a call from a friend in Zimbabwe to please see if I could help with an aggressive elephant 🐘. He was behaving in a very upset way and destroying everything and chasing everyone. Everyone was becoming very wary of having him around. He is an experienced...

read more
How Feng Shui Works

How Feng Shui Works

Let me touch on Feng Shui and why I love it so much. This is a short SIMPLE explanation to do with preparation and planning for the year of 2023 and into the next 2024. (Looking back, what STARTED SHIFTING in the world around 2007/2008? In 2003 which was the start of...

read more
How To Get Unstuck In Life?

How To Get Unstuck In Life?

If you feel STUCK IN A RUT AND CONFUSED about your life, and you seem to have had a run of "not nice" experiences, then maybe life is asking you to look deeper and explore other ways through this maze. You kind of have a DREAM, but…that DREAM seems to be not so clear...

read more
If I was given a cheque for $500000

If I was given a cheque for $500000

If I was given a cheque for $500 000. What would I do? I contemplated this today. I asked myself questions like, "Would I be any happier? Still do what I love? Coaching and learning everything about personal growth? How would it make a difference in my life?" Have you...

read more
Do affirmations REALLY work?

Do affirmations REALLY work?

Do you believe in AFFIRMATIONS? A lot of people over time have come to the conclusion that because within a certain time frame, they don’t have evidence of what they’re affirming, it doesn’t work. And, of course, their brain also confirms it by saying, “Ya, right!”...

read more
Word Theme 2023

Word Theme 2023

I invite you to play along and see what WORD might be yours that "pulls you towards and keeps you focused" on what you want, for yourself, your family or something else. Do you have a particular personal or business project outcome that you want to work towards,...

read more

Need Help?

When things get tough, there is no shame in asking for help. I am here to help you "release your pain," whether it is physical, mental, or spiritual, there is always more to consider and together we can figure out the real cause of that pain and work on dissipating it and re-balancing your whole system. Do not hesitate to book a Clarity Session to get started - click the button below to book now!