Heila Health Blog

Before You Take That First Bite

Your nervous system state while eating, dramatically affects digestion and absorption, the act of pausing, of becoming present, of bringing intention to what you’re about to take into your body.

Fire Horse Year 2026: You Have To Choose

I like being of service. I like helping, supporting, and inspiring others. I have a lot of ideas and creative energy.
But this year is also saying very plainly, I CAN’T DO EVERYTHING. I HAVE TO CHOOSE.

Why Intelligent Women Feel Homeless in Their Own Homes

You’ve done the therapy. You’ve changed the belief system that kept you small. So why does your house still feel like it belongs to someone else?

Fire Horse Year 2026: You Have To Choose

Fire Horse Year 2026: You Have To Choose

I like being of service. I like helping, supporting, and inspiring others. I have a lot of ideas and creative energy.
But this year is also saying very plainly, I CAN’T DO EVERYTHING. I HAVE TO CHOOSE.

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The Convergence – Why 2026 Is Different

The Convergence – Why 2026 Is Different

It means 2026 isn’t about “setting goals” or “trying harder” or “getting back on track.”
It’s about asking a much deeper question. “Who am I NOW – after everything that’s happened in the last two years, the last nine years – and what wants to be born from HERE?”

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The Waxing Moon as a Business Guide

The Waxing Moon as a Business Guide

So, after I shared my thoughts about the Full Moon and business energy, a few people said, “But what about the waxing moon?” Yes – I deliberately left that part out.

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Need Help?

When things get tough, there is no shame in asking for help. I am here to help you "release your pain," whether it is physical, mental, or spiritual, there is always more to consider and together we can figure out the real cause of that pain and work on dissipating it and re-balancing your whole system. Do not hesitate to book a Clarity Session to get started - click the button below to book now!