From Heila Health Blog

Before You Take That First Bite

Your nervous system state while eating, dramatically affects digestion and absorption, the act of pausing, of becoming present, of bringing intention to what you’re about to take into your body.

Fire Horse Year 2026: You Have To Choose

I like being of service. I like helping, supporting, and inspiring others. I have a lot of ideas and creative energy.
But this year is also saying very plainly, I CAN’T DO EVERYTHING. I HAVE TO CHOOSE.

Why Intelligent Women Feel Homeless in Their Own Homes

You’ve done the therapy. You’ve changed the belief system that kept you small. So why does your house still feel like it belongs to someone else?

Personality and Character

Personality and Character

“Think like a man of action, act like a man of thought.” -Henri Bergson Personality and Character, what's the difference and what does it matter? For some of us, we will look back on this time, March/April 2020, globally, Covid-19, and remember how it was a...

read more
Learning to Stand in your Truth (Day 3)

Learning to Stand in your Truth (Day 3)

Our current topic of finding love in the world. We're looking at your being comfortable with yourself and various steps to learn this. Many women are very intuitive, yet some haven't learned the language of the subtle whispers of their guts.  Your body is your key to...

read more
Wanting more Love, Money and Happiness (Day 2)

Wanting more Love, Money and Happiness (Day 2)

Are you one of those women who always puts herself last in favour of other people? One whose always squeezing in a quick lunch, misses it totally, always doing for others and gets to the end of the day and is still doing? Well maybe you need to step back a bit, and...

read more
Wanting more Love and Money and Happiness (Day 1)

Wanting more Love and Money and Happiness (Day 1)

  Everything is interconnected and as such we have to look at the core issues and their origins. And this means we have to be ready to knuckle down and do some self-honest reflection to do some serious shifting in the shadow aspects of our character and personality....

read more
Eclipses’ Equinoxes and Retrogrades – Mercury!

Eclipses’ Equinoxes and Retrogrades – Mercury!

Mercury, messenger of the gods, is the ruler of Gemini and Virgo. Mercury is the messenger in Astrology as it is in Mythology. It is the planet of day-to-day expression and communication. Mercury’s action is to take things apart and put them back together again. It is an opportunistic planet, decidedly unemotional and curious.

read more
Cell phones and EMF interference

Cell phones and EMF interference

I made an interesting discovery recently regarding my health. I've recently been experiencing enhanced, what I call heart thumpings, at different times of the day (not at night).  I thought it might be my hormones out of whack so tried applying some extra natural...

read more