From Heila Health Blog

Before You Take That First Bite

Your nervous system state while eating, dramatically affects digestion and absorption, the act of pausing, of becoming present, of bringing intention to what you’re about to take into your body.

Fire Horse Year 2026: You Have To Choose

I like being of service. I like helping, supporting, and inspiring others. I have a lot of ideas and creative energy.
But this year is also saying very plainly, I CAN’T DO EVERYTHING. I HAVE TO CHOOSE.

Why Intelligent Women Feel Homeless in Their Own Homes

You’ve done the therapy. You’ve changed the belief system that kept you small. So why does your house still feel like it belongs to someone else?

Is Ignorance, Bliss?

Is Ignorance, Bliss?

A few months ago I got flu symptoms. I did what I generally do which is to load up on Vit C, D and zinc. But it didn’t seem to make a dent. I decided that this was one of those times when I needed a couple of day's rest. So I rested up over the weekend. My energy...

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The Transformative Magic of Understanding

The Transformative Magic of Understanding

When I was approaching my 60th birthday, I thought it would be a good idea to get myself on a medical aid scheme. I have always been a very healthy person, hardly ever getting sick except for the odd flu. Until…

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The Real Problem Is Often Not “The Problem” You Have

The Real Problem Is Often Not “The Problem” You Have

I often get told - "that was so insightful" - comments from clients after a healing / consulting, coaching session. In 98% of my working with people I have found that what they thought was the obstacle, is NOT the cause of the obstacle. The obstacle is usually a...

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